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MACLENE NUTRITION
I’m Arlene Warywoda, owner of Maclene Nutrition. I am a certified nutrition coach who specializes in helping my clients optimize their nutrition by creating personalized plans designed to help you reach your goals through tracking macros.
MEET ARLENE
WHY TRACK MACROS?
Tracking macros helps you achieve your fitness goals by tailoring your diet to your specific needs, whether it's for weight loss, muscle gain, or maintenance. It boosts your awareness of what you're eating, allowing for better food choices and ensuring a balanced intake of nutrients. By customizing your intake, you can avoid overeating or undereating and enhance your performance and recovery, making it a valuable tool for precise and effective nutrition management.
Getting started with a new nutrition plan can be overwhelming for some, which is why I work with my clients to meet them where they are with their diet and work together to create a plan that will help them reach their goals. Starting slow and building good habits is the key to success and your customized plan will help you do that. We start with an initial intake call and continue with weekly check-ins as part of your plan.